Supportive practices

Being with grief at Christmas

An invitation to be excessively gentle with yourself

Dec 19 •

Do you want to drink or does 'something in you' want to drink?

How to create a relationship with the different parts of yourself

Dec 7 •

What gifts have you been given today?

A question to ponder that may lift your mood

Oct 25 •

Meeting pain with love

If I could sum up sobriety in a sentence, this would be it

Sep 16 •

What if you adored yourself?

How would it change your life?

Aug 20 •

Could you love your addictive voice?

This might be controversial, but it works

Jul 17 •

Awestruck by the Tarantula Nebula

A comforting reminder that I am only a speck in the universe

Jun 14 •

Hold yourself with love

A simple, powerful practice to bring comfort when you need it most

May 20 •

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts