Could tapping help your healing?
I chat to Michelle Doll about how EFT could support people to break free from alcohol
I was introduced to EFT (Emotional Freedom Technique) in around 2019 through a life coach I was working with. I found it a really helpful tool in my healing journey. It involves tapping on acupressure points while focusing on a specific issue, belief or fear with the aim to lower anxiety, create relaxation and relief from painful thoughts and experiences.
When I met Michelle at a networking event last year, I began to ponder whether the technique could be helpful in managing cravings and working with the beliefs that can keep us stuck in harmful patterns, like drinking. So I invited her to have a conversation with me to share with all of you: I hope you enjoy it!
NB: At the 32 minute mark you can watch a demo of how you could try EFT when you have a craving for alcohol.
About Michelle
Michelle is a versatile Advanced EFT and Matrix Reimprinting practitioner with a deep understanding of working with a wide range of clients. Originally working as a coach with people with neurodiversity, Michelle started integrating EFT in 2019 and left a very positive impact. Weaving her intuition, skills and knowledge in psychology gained through over 25 years of client work, Michelle has found her niche.
Michelle’s personal journey led her to discover the power in the mind/ body connection initially through martial arts which helped her to overcome some of her life challenges. Michelle (re) discovered EFT/ Matrix Reimprinting in 2018 when she underwent a personal crisis in her life. Since then, she has been passionate to share this remarkable therapy with the world with mind blowing results.
Find her at www.oceantree.org.uk
And Instagram: @oceantree_eft
In this episode we discuss…
How tapping works to calm the nervous system
The issues Michelle has seen it help with, such as pain management and weight loss
Michelle’s own journey with EFT and how it has helped her
How it could help with healing from trauma
16:10 - Michelle leads a simple demonstration of EFT
26:00 - How matrix re-imprinting can help with painful or traumatic memories
32:00 - Michelle leads a demonstration of how EFT could be used when experiencing a craving
I’d love to know…
What did you take away from this conversation?
Have you used EFT before? Has it helped?
Disclaimer: This conversation, as with everything I share on my Substack, is intended as information only. It is not a substitute for medical advice or mental health care. It could be a helpful modality for you to explore alongside other tools and practices, and may complement support your are currently receiving. It also might not be right for you. Please use discernment and always do your research and consult a mental health professional or doctor before trying any kind of therapy or practices. And if you are concerned you may be physically addicted to alcohol, make sure you speak to your doctor first before cutting down or stopping to ensure you do this safely, as it can be dangerous to suddenly stop if you are physically dependent.
I also wanted to share with you a conversation I had with Claire Fitzsimmons for her A Thought I Kept podcast - you can listen here on Spotify. We talk about the thought I kept years ago that helped transform how I saw myself, and enabled me to break free from alcohol: ‘You’re not broken. There’s nothing wrong with you.’ Have a listen and see what you take away from our chat.
This was such an interesting listen and watch, thank you so much for sharing x