Soulful Sobriety

The Sunday Sober Stories

From drinking to numb grief to building a life rooted in self-compassion, Ellie Nova shares the journey that changed everything

Published on The Sober Shift with Ali Payne • 20 hrs ago

June 2026

What's the goal of sobriety?

How to stay motivated when sobriety feels hard

Jun 17 • Ellie Nova

19

14

7

May 2026

I got trolled - and it wasn't for the reason I expected

I had no idea this was so controversial!

May 27 • Ellie Nova

12

8

2

Understanding ADHD in women

A conversation with sober coach Ellie Nova and ADHD coach Gabrielle Treanor

May 15 • Ellie Nova and Gabrielle Treanor

14

3

4

44:56

What happens when a mother breaks free from alcohol?

On World Maternal Mental Health Day, sober mums share their stories

May 6 • Ellie Nova

19

7

9

April 2026

Join The Soulful Sober Circle

A gentle gathering online for women at any stage in your sobriety journey

Apr 17 • Ellie Nova

6

3

6

Navigating sunshine and holidays without alcohol

Turns out, drinking large amounts of poison doesn't make holidays better!

Apr 3 • Ellie Nova

18

1

7

March 2026

Could tapping help your healing?

I chat to Michelle Doll about how EFT could support people to break free from alcohol

Mar 18 • Ellie Nova

6

2

3

February 2026

How I created a life I didn't want to escape from

Part 2 of how to cope with cravings

Feb 28 • Ellie Nova

17

3

6

How to cope with cravings, part 1

Meeting them in the moment

Feb 13 • Ellie Nova

7

3

3

January 2026

Healing in community

How to find real safety with people who understand

Jan 28 • Ellie Nova

8

4

5

I'm six years sober

If you're quitting alcohol, here's 6 things I want you to know

Jan 4 • Ellie Nova

29

18

4