My story

How I created a life I didn't want to escape from

Part 2 of how to cope with cravings

Feb 28 • Ellie Nova

How to cope with cravings, part 1

Meeting them in the moment

Feb 13 • Ellie Nova

I'm six years sober

If you're quitting alcohol, here's 6 things I want you to know

Jan 4 • Ellie Nova

I've given up trying to meditate

At least, the way I thought I was 'supposed to'. Here's what I do instead.

Sep 15, 2025

And the thousand little heartbreaks of motherhood

Jul 19, 2025 • Ellie Nova

It wasn't always like this

How can we learn to feel safe without using alcohol?

Jun 28, 2025 • Ellie Nova

I thought people would hate me

Jun 11, 2025 • Ellie Nova

Does alcohol make you creative?

A deep dive into a widely-held belief...

Apr 26, 2025 • Ellie Nova

A story about my teeth

And the consequences of harshness

Apr 2, 2025 • Ellie Nova

How I learned to be alive

Finding true joy in life without alcohol

Mar 20, 2025 • Ellie Nova

No, you don't have to call yourself an alcoholic

This is where I get passionate...

Feb 23, 2025 • Ellie Nova

Some thoughts on being five years sober

And to celebrate, I've created a free self-compassion guide for you

Dec 31, 2024 • Ellie Nova

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