My story

It wasn't always like this

How can we learn to feel safe without using alcohol?

Jun 28 •

I thought people would hate me

Jun 11 •

Does alcohol make you creative?

A deep dive into a widely-held belief...

Apr 26 •

A story about my teeth

And the consequences of harshness

Apr 2 •

How I learned to be alive

Finding true joy in life without alcohol

Mar 20 •

No, you don't have to call yourself an alcoholic

This is where I get passionate...

Feb 23 •

Some thoughts on being five years sober

And to celebrate, I've created a free self-compassion guide for you

Dec 31, 2024 •

Being with grief at Christmas

An invitation to be excessively gentle with yourself

Dec 19, 2024 •

On my son's fourth birthday

Five wonderful things #4

Nov 20, 2024 •

And what I do know

Nov 8, 2024 •

How quitting alcohol transformed my mental health

The single biggest thing I've done to change my life for the better

Oct 10, 2024 •

Meeting pain with love

If I could sum up sobriety in a sentence, this would be it

Sep 16, 2024 •

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts