Find true freedom in a sober life

Compassionate support to help you break free from alcohol for good

I’m delighted to share with you that I’m now welcoming my first sober coaching clients.

If you could use some compassionate, non-judgemental support to have an honest look at your relationship with alcohol, you’re in the right place.

Find out more: www.ellie-nova.com

All of you is welcome here

Wherever you are on your journey with alcohol, whatever you’re feeling, I want you to know that it’s all OK. If you’re drinking to cope with stress and overwhelm, that makes total sense. If you’re drinking to cope with painful feelings like sadness and grief, that makes sense. If you’re drinking out of habit and just can’t seem to cut down, that makes sense too.

Alcohol is an addictive, toxic drug that our culture promotes as the elixir of life. It’s no surprise you’ve got stuck. It’s not your fault.

You don’t need to hide in the dark anymore. You’re not broken, you’re not trapped, and you’re not alone. You can break free from alcohol for good and step into the life you were always meant to live.

Meeting pain with love

What if, instead of drinking every time you felt a difficult feeling, you did something loving for yourself?

When you listen to yourself and uncover what you actually need in that moment, and choose to meet that need, you are choosing fierce self-compassion. You’re making a promise to yourself and saying, whole-heartedly: ‘I matter.’

Because you do matter. Without caveats, without question. And if you’re looking honestly at your relationship with alcohol, then you have extraordinary courage.

Trust me, I get it. I know what it takes to walk this path. The bravery. The strength. The falling down and the getting back up. You’re amazing. Keep going.

How I can help

I’m always here to chat - I love a chat! So please do reach out in the comments or email me at hello@ellie-nova.com. You can also book a free 30 minute call with me.

If you choose to work with me, together we’ll create a sober toolkit of practices and actions you can turn to instead of drinking. We’ll look at what beliefs you have about alcohol that are holding you back. And we’ll explore what you really want for yourself.

• I offer 90 minute Deep Dive sessions, and have some free spots available in October (more info below).

• The 30 Day Journey is a month of support to kickstart your sober life.

• And you can also work with me for longer with three or six months of support through the Lasting Change programme.

All support is through Zoom calls and email/WhatsApp messages between sessions.

Also, please do have a look round my Substack and subscribe as I share lots of information and resources to help you create a sober life of presence and compassion.

FREE 30 minute taster sessions

I’m currently offering FREE 30 minute sessions with me. It’s a chance to get clear on where you’re at, where you want to get to and how you’re going to get there.

After our session, I’ll send you over your plan, plus resources and ideas that will support you on your journey.

You can email me at hello@ellie-nova.com or book your session now. See you soon!

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